Exercise 5


1. Lift your upper torso to contract abdominal muscles. Put your hands behind your head. Don't clasp your hands.
2. Lift your legs a little bit above ground.
3. Do so called "Bicycle kick" or "Scissor kick". That is...
4. Lift your right leg and bend your knee to right angle.
5. Hold still for 3 seconds (setting).
6. Return to the starting position with right leg but don't put leg on the ground. Lift it a little bit above ground. At the same time lift your left leg and bend your knee to right angle.
7. Hold still for 3 seconds (setting).
8. Return to the starting position with left leg but don't put leg on the ground. Lift it a little bit above ground. At the same time lift your right leg and bend your knee to right angle.